How To Get Tons Of FREE Traffic To Your Website In 48 Hours

Trial creates six percent weight loss after breast cancer treatment

Carrying extra body fat increases the risk for diabetes, heart disease and stroke, and also increases risk of cancer recurrence after a breast cancer diagnosis. A multi-institutional study presented at the American Society for Clinical Oncology (ASCO) Annual Meeting 2015 shows that female breast cancer survivors are able to lose weight through modest lifestyle changes. "This is a significant finding because it shows that women are able to lose weight after breast cancer treatment and this may lead to reduced risk of recurrence," says Tim Byers, MD, MPH, associate director for cancer prevention and control at the University of Colorado Cancer Center, and one of the study's authors. "I think these findings show that we should now move forward with a larger study," says Byers. "If we can prove that intentional weight loss reduces breast cancer recurrence I believe weight control will become a routine part of oncology care." The study, which lasted two years, followed 700 women at four sites around the United States (Denver, San Diego, Saint Louis, and Birmingham). "The study was a randomized control trial in which half of the participants took part in lifestyle interventions. The goal was to lose seven percent of their body weight and maintain it for two years," says Rebecca Sedjo, PhD, assistant researcher professor at CU Cancer Center, and collaborator in the trial. In the first 12 months the average weight loss for the intervention group was six percent of their body weight. In order to make lifestyle changes the women in the intervention group attended motivational meetings that focused on increasing physical activity and decreasing caloric intake. The meetings tapered off from once a week to once a month in the first year. In the second year, newsletters were sent to participants to encourage continued weight control. "We don't need to focus on getting to the 'ideal' body type, whatever that may be," says Byers. "If we can prove that modest weight loss improves the chance of better outcomes after breast cancer we need to encourage and support that.

BREATH HEALTH

Technology Physicians Patient Stories Patients Guide All Videos Contact Breast Health breast-health What is the function of the breasts? Breast consists of the milk nodes and the ducts carrying the milk produced from those nodes to nipple and the fat and connective tissues which is filling interstitial area of those. Each breast is found in front of the pectoral muscles over the ribs. The nipple is the center of the dusky skin area called areola. Also the breast contains lymphatic ducts carrying colorless fluid called lymph. Lymph ducts open out onto the small round lymph nodes. Lymph node groups belonging to breast are found primary near to breast in the armpit, over the collar bone and nearby the sternum (faith bone). Lymph nodes hold bacteria, cancer cells and the other harmful components to be found in the lymph system. Why Breast Health Centers of Acibadem? 1. Multidisciplinary Approach; breast-health-mamoIn the branches of Breast Cancer Surgery, Plastic Surgery, Radiotherapy, Chemotherapy, the opportunity of multidisciplinary diagnosis and therapy is being provided to our patients with the specialist and experienced team in one’s field and with the devices of latest technology. Apart from these, a multidisciplinary care including supportive services like disease management of breast cancer, nutrition and genetic counseling, psychosocial support programs, physic therapy is being given to breast cancer patients most comprehensively. 2. High Technology Background; In our Breast Health Centers, early diagnosis, therapy and follow-up programs are being implemented with the devices of latest technology (3 dimensional Mammography with Tomosynthesis, 4 dimensional Breast Ultrasonography, Vacuum-assisted Biopsy and Biopsy under the guidance of MR). 3. Early Detection, Correct Diagnosis; In Breast Health Centers of Acibadem, the opportunity of early detection and correct diagnosis is being provided by comprehensive approach. We are creating the difference with mammography with tomosynthesis, 4 dimensional ultrasonography, clinical breast examine and by oneself breast examine education and with breast cancer scanning services. Also to learn the breast cancer risk of women who have high risk of contracting breast cancer, the early detection opportunity is being provided by minimizing their chance of contracting cancer in the future via regular examine and special counseling service. 4. Specialist in One’s Field, Experienced Team; breast-health-labOur specialist team consisted of breast surgeons, medical pathologist and medical genetic all specialist in one’s field and experienced provide the comprehensive care of patient in the Acibadem Breast Health Center. Also nutrition counseling, physical therapy and comprehensive psychosocial support program for patients with breast cancer are presented. 5. Breast Protective Surgery; Oncoplastic surgery and innovative reconstructive techniques are being presented by breast surgeons specialist in one’s field Breast Diseases breast-health-tumor Lumps in the breast The most frequent lumps in the breast: · Cysts (fluid content) · Fibroadenoma · Phyllodes Other solid (solid content) benign lesions: Radial scar and complex sclerosant lesions, papilloma, lipoma, hamartoma, fat necrosis, leiomyoma, granular cell tumors etc. - CYSTS IN THE BREAST - Fibroadenoma tumors - Phyllodes tumors - Intraductal papillomas - Inflamed diseases of the breast (mastitis)

HOW TO TREAT YOUR CANCER

Early diagnosis and proper treatment can save lives in cancer Acibadem Hospitals Group continue to provide cancer patients with the best possible service, backed by our massive investments in state-of-the-art equipments. Our technological investments aim to ensure early diagnosis and treatment of cancer together with our experienced team of oncology specialists. Service at global standards in cancer treatment with experienced professionals and advanced technology The first step towards accurate treatment radiological diagnostic methods for cancer Accurate radiological diagnosis is an essential part of deciding how treatment should be performed. Modern techniques and advanced technology are of paramount importance when performing radiological diagnosis, as well as an experienced radiology staff. The multidisciplinary approach for effective solutions in cancer treatment Tumor councils “a platform for gathering different specialists for the treatment of cancer” The rate of success in treating cancer is improved by Councils comprised of department specialists dealing with the treatment of cancer patients

YOU ARE NOT ALONE AGAINST CANCER

Cancer is a devastating affliction, the frequency of which is gradually increasing all over the world. Although it differs according to the type of cancer and where it occurs, cancer may be cured if properly intervened at the right time. The correct treatment, aided by professionals and the right technology can provide critical life support to cancer patients. Chemotherapy However, this situation also means cancer patients must go through a long and complicated process. Cancer patients receive the most significant support from medical institutions. Medical institutions specialized in the treatment of cancer must have experienced and specialized personnel, a wealth of medical knowledge, devices manufactured with state-of-the-art technology, modern medical methods and infrastructure systems that will allow coordination between specialists. Adopting this approach, Acibadem Health Group has taken big steps towards cancer treatment. The Multidisciplinary Approach (For effective solutions in cancer treatment) The most effective solutions in the treatment of cancer are obtained under a multidisciplinary approach because oncology is an area that requires the collaboration and co-decision of many branches of science. The consultation of physicians in different branches is extremely important in the diagnosis and treatment of cancer and requires close teamwork. In multidisciplinary structures, specialists in different branches come together, reach a joint decision and share the responsibility. As a result, centers working under a multidisciplinary structure obtain more successful results in the treatment and follow-up of cancer that is in the field of oncology.Multidisciplinary-Approach The Multidisciplinary approach in Acibadem Hospitals The diagnosis and treatment of all cancers is evaluated under a multidisciplinary approach in Acibadem Cancer Centers. The services offered in the centers include scanning programs for the early diagnosis of cancer, identifying people who are healthy but at risk of cancer and informing these people and their relatives about cancer prevention. Acibadem Hospitals – serving cancer patients with world class technology. Acibadem Healthcare Group has brought the latest technology to Turkey. With its developed technology, its technological devices and wealth of knowledge and experience, Acibadem Hospitals offers its patients state-of-the-art technologies the world has reached on the diagnosis and treatment of cancer. Acibadem Healthcare Group carries radiation oncology treatment in 5 hospitals. These hospitals are as follows: Maslak and Kozyatağı Hospitals in Istanbul, Bursa, Adana and Kayseri Hospitals outside of Istanbul. gamma-knife-deviceThe Gamma Knife device, used for the treatment of brain tumors, offers service in Acibadem Kozyatağı Hospital and the CyberKnife device, used for the treatment of tumors in the brain and in other parts of the body, offers service in Acibadem Maslak Hospital. In addition, cancer patients are treated with the first and only Rapidarc device, which reduces the treatment duration to 1-2 minutes, again in Acibadem Maslak Hospital.

Healthy living starts right now. Experts tell you how.

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Here's your checklist of practical healthy living tips that are ready to go. Let's get started. Healthy Living Step No. 1: Take stock. Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list: Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have. Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk. Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week. Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge." Check your mood and energy. Healthy living includes emotional wellness and adequate rest. How has your mood been lately? Are you experiencing any symptoms of depression or anxiety? Do you usually sleep well for seven to eight hours a night? Consider your social network. How strong are your connections with family and friends? Are you plugged in with social or spiritual groups that enrich your life? "People have a fundamental need for positive and lasting relationships," C. Nathan DeWall, assistant professor of psychology at the University of Kentucky, tells WebMD. If you're not thrilled with the answers to some of those questions, remember that the point is to figure out where you are today so you can set your healthy living goals. It's not about being "good" or "bad," "right" or "wrong."

Bites & Stings

Whether you’re in the water, on a mountain trail, or in your backyard, wildlife you encounter have ways of protecting themselves and their territory. One method of defense involves biting or stinging. The wounds can range in severity from the bite of a shark or venomous snake to the sting of a wasp or yellow jacket to the annoying itchy bump resulting from a mosquito bite. Regardless of how severe the attack, a variety of complications can result if the wound is left untreated or not treated properly. Prevention is certainly the best medicine, so knowing how to recognize and avoid biting and stinging animals or insects is the best way to stay safe. The animals you should recognize and understand depend very much on where you live or where you’re visiting. Different regions of the United States are home to many of these creatures. Season also matters: mosquitoes and stinging bees and wasps, for example, tend to come out in force during the summer. Although not comprehensive, here are some animals and bugs that can be dangerous. Poisonous Snakes Pit vipers and coral snakes are two types of poisonous snakes that are indigenous to the United States. Pit vipers account for 98% of venomous snake bites in the U.S. The three types of pit vipers include: rattlesnakes cottonmouths (water moccasins) copperheads Biting and Stinging Insects, Arachnids, and other Bugs Bugs that Bite Many bugs bite, but only a few do so intentionally. Most bites are relatively harmless, leaving just an itchy patch of skin behind. Some, bites however, can carry disease; Lyme disease, for example, is typically carried by ticks. Intentional biters include: ticks chigger mites scabies mites bed bugs fleas head lice pubic lice horse flies black flies bed bugs mosquitoes Many larger insects and other bugs won’t seek you out, but will bite if handled. Spiders These include many types of spiders, some of which have poisonous fangs. Poisonous spiders found in the U.S. include: brown recluse spider black widow spider hobo spider grass spider mouse spider black house spider wolf spider Stinging Insects Insects will sting humans only as a defensive move against a perceived threat. Typically, a bee or stinging ant’s stinger will be accompanied by a small amount of venom that, when injected into your skin, causes most of the itching and pain associated with sting, as well as any allergic reaction. Common stinging insects in the U.S. include: bees paper wasps (hornets) yellow jackets wasps fire ants Scorpions Scorpions have a well-deserved reputation for stinging. Many species of scorpions have barbed tails equipped with poison; 25 such species worldwide have poison capable of killing a human being. The most venomous species of scorpion native to the United States is the Arizona bark scorpion. Dangerous Water Creatures From the deepest seas to shallow inland ponds, the waters of the earth are teeming with unique creatures, many of which are dangerous to humans. These range from aggressive animals that bite to poisonous fishes and invertebrates like jellyfish that can sting to crabs that are poisonous to eat. Biting Water-Dwelling Animals Perhaps the most feared sea-dweller is the shark. However, there are hundreds of species of sharks, many of which are not at all dangerous to human beings. Only a select few have been known to attack humans, and even these shark attacks are few and far between: great white shark tiger shark bull shark mako shark oceanic white tip shark Other water-dwelling animals that may bite if provoked include barracuda, crocodiles, alligators, caimans, sea lions, moray eels, octopus, and squids. Stinging Fishes Some fish have venomous fins or other body parts: lionfish scorpionfish stonefish stingray catfish surgeonfish weeverfish Jellyfish and Other Invertebrates Many jellyfish are venomous, including the very dangerous Chironex (AKA deadly box jellyfish) and the Portuguese man-of-war. Other venomous invertebrates include fire coral, sea anemones, stinging seaweed, and sea urchins. Other Venomous Water Creatures Other types of water-dwelling animals that have the ability to bite or sting include: blue-ringed octopuse cone shell crown of thorns starfish sea snake sponge sea worm Larger Land Creatures – Both Wild and Domestic Many wild large land-dwellers, such as bears and large cats, can be dangerous. Even less fearsome-seeming animals, such as deer, can be dangerous in certain situations. Large land animals are rarely spotted in the wild, and are unlikely to attack unless the animal is provoked or feels threatened. If you come across a large mammal or other animal, do not approach, feed, or follow it. Although an animal may look tame and friendly, if it is wild, it can act unpredictably. Closer to home, bites, scratches and other injuries suffered at the hands of domesticated animals like cats and dogs are not uncommon. For example, an estimated 4.7 million dog bites occur every year in the United States. Luckily, these are rarely dangerous. Nevertheless, cat and dog bites can become infected (animal saliva can carry harmful bacteria), so if a household animal bites you, wash and disinfect the wound carefully and visit a doctor as soon as possible. More Resources Is My Bee Sting Infected? Recognizing Fish that Sting Questions About Snake Bites Avoiding Shark Attacks Are Sea Lion Bites a Concern? Avoiding Alligator Attack When to Carry Bear Spray Are Sting Rays Poisonous? Recognizing Dangerous Jellyfish Avoiding Poisonous Sea Urchins Copperhead Snakebites Dog Bite Deaths Avoiding Mountain Lion Attacks

HEALTH BENEFIT OF ROSE

Health Benefits of Rosemary Memory Booster: One of the earliest reported or documented uses of rosemary for health reasons was as a cognitive stimulant. It was said to improve memory and help to increase intelligence and focus. While many of those claims are still being researched and studied, its effects on the brain do indicate an increase in memory retention, which is never a bad thing; keeping your mind quick will help to keep it young. In that same vein, rosemary has been linked to stimulating cognitive activity in the elderly, as well as those suffering from more acute cognitive disorders, such as Alzheimer’s or dementia. This is an exciting alternative or supplement to more modern treatment for these as yet uncured conditions. Mood and Stress: The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. When the plant is consumed or applied topically in some sort of salve of the leaves, it can have similar effects. Aromatherapy also uses rosemary essential oil for this purpose, but that concentration of active components isn’t necessary to have positive effects on stress and mood. Immune System Strength: The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. This represents a three-pronged attack against many different diseases and pathogens that could threaten the immune system or damage the integrity of the body. Antioxidant compounds form a secondary line of defense behind the body’s own immune system, and rosemary contains a significant amount of those powerful compounds, including rosmarinic acid, caffeic acid, betulic acid, and carnosol. Antibacterial Potential: While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. H. pylori bacteria is a common and very dangerous pathogen that can cause stomach ulcers, but rosemary has been shown to prevent its growth when consumed. Similarly, rosemary is linked to preventing Staph infections, which kill thousands of people each year. Stimulate Blood Flow: Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems and areas of the body, ensuring that the metabolic activities in those areas are running smoothly, in addition to stimulating the movement of nutrients to cells that require repair. Pain Relief: As an analgesic substance, rosemary has been topically applied in a paste or salve for hundreds of years to the affected area of the pain. When consumed orally, rosemary acts as a pain reliever for harder to reach spots, such as headaches and pain from a condition. In fact, one of the most popular uses of rosemary is for the treatment of migraines. Applying a decoction to the temples, or simply smelling the aroma of rosemary has been linked to reducing the severity of migraine symptoms. Anti-Inflammatory Qualities: Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidant and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints. This makes rosemary an effective treatment for many things, including blood pressure, gout, arthritis, and injuries sustained during physical exertion or surgery. Rosemary is effective in oral or topical form for these anti-inflammatory effects. Furthermore, the reduction in inflammation in the cardiovascular system can help to boost heart health and prevent atherosclerosis from appearing. Stomach Soother: Rosemary has traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, diarrhea, and everything in between. Its anti-inflammatory and stimulant effects are largely the cause of these effects, so adding rosemary to your weekly diet can quickly help you regulate your bowel movements and your gastrointestinal system.

Breast Cancer

Few things are as terrifying as thinking you might have breast cancer, but thanks to advances in testing and treatment, breast cancer is less deadly than ever. The good news is that breast cancer rates are dropping, and treatment is less toxic and disfiguring than it once was. There's Good News About Treatment and Survival Breast cancer is often women's number one health worry. However, 80% of biopsies are benign. Find out more about your breast cancer risk, breast cancer symptoms, and what to expect from breast cancer screening and treatment. Study Finds Racial Differences in Choices for Breast Cancer Care THURSDAY, March 19, 2015 (HealthDay News) — When it comes to choosing a surgeon and hospital for breast cancer treatment, white patients are more likely to make their selection based on reputation than black and Hispanic patients are, a new study shows. The findings suggest that minority patients may be more dependent on doctor referrals and [...] Dietary Dioxins Don’t Seem to Increase Breast Cancer Risk: Study TUESDAY, March 17, 2015 (HealthDay News) — Consuming low levels of chemicals called dioxins in food doesn’t increase the risk of breast cancer, contends a new study that challenges a widely held belief about the effect of dioxins. Dioxins are a byproduct of industrial activity that have been linked to a number of types of cancer. [...] Study Questions Accuracy of Many Breast Cancer Biopsies By Dennis ThompsonHealthDay Reporter TUESDAY, March 17, 2015 (HealthDay News) — As many as one of every four breast tissue biopsies tested for cancer may have been incorrectly diagnosed by pathologists taking part in a study to test their skills. The pathologists did well at identifying invasive breast cancer, but they struggled with spotting whether abnormal cells [...] Study Questions Accuracy of Many Breast Cancer Biopsies By Dennis ThompsonHealthDay Reporter TUESDAY, March 17, 2015 (HealthDay News) — As many as one of every four breast tissue biopsies tested for cancer may have been incorrectly diagnosed by pathologists taking part in a study to test their skills. The pathologists did well at identifying invasive breast cancer, but they struggled with spotting whether abnormal cells [...] Transgender People Do Not Face Higher Breast Cancer Risk, Study Shows WEDNESDAY, March 11, 2015 (HealthDay News) — While some may worry about the long-term health effects of hormonal therapy on transgender people, a new study finds no higher risk of breast cancer in this group than in the general population. Reporting in the journal LGBT Health, the analysis of U.S. veterans’ medical records from 1998 [...]

How Ghana has reversed exodus of nurses

Ghana's government has scrapped a controversial ban on newly qualified nurses travelling to find more lucrative employment abroad. They introduced it 10 years ago when the West African country was suffering from a shortfall of nurses as many headed off for better opportunities in the West. It began a scheme funding the education of nurses who then had to agree to work for the next five years in Ghana. But now the government says it has enough nurses and it is no longer useful to keep them under bond. "There are now more private schools churning out nurses and some of them can't even find jobs," Dr Kwesi Abir, the health ministry's deputy director of human resources, told the BBC. Trainee nurses in Ghana with a dummy patient in bed Nurses who entered the training scheme had to commit to staying in Ghana for five years after qualifying "There is no point to continue to pay the tuition of nurses and also give allowances when hundreds are paying their own fees in private schools," he said. The policy reversal is unlikely to lead to an immediate exodus of nurses because although the bond scheme stopped taking new entrants last year, it takes four years to qualify as a nurse and those already in the scheme will have to finish their five-year service. If a nurse wants to jump the bond there is penalty of $650 (£422) to pay for each uncompleted year, something very few can afford to do. And the authorities will not issue certificates that will enable them to work abroad unless the fine is paid.

Cardio Workouts

Hang around serious runners enough and you'll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than a Twitter feed. We asked coaches, trainers, nutritionists and veteran runners to share their strategies. Steal them to run longer, feel lighter and stay injury-free.